Get fit and feel great
From personal trainers to tanning, we have you covered. Whether you are just wanting a casual swim or a relaxing moment in the dry cedar sauna, to a full body workout in our fully equipped 3000 square foot fitness facility with a harbour view, we have it all.
We have one lay down tanning bed in our facility. Get that “Just stepped off the beach look” all year round. Also great for mood boosting during long rainy winters. Everyone needs a little extra Vitamin D. We don’t take appointments, just drop in to the office. There is maximum of 20 minutes in our bed. If it is your first time tanning in our facility then we will require you to sign a waiver and agree to our rules for tanning. Tanners must be 18 years of age. We retain the right to refuse service for those customers we feel are not suitable to tan.
Warm Up in Our Sauna
We have a dry cedar sauna in our facility. We recently changed the sauna to a dry cedar sauna and there are many benefits that one may not realize. The sauna’s heat causes your body to sweat and this will release unwanted toxins in your body. If you are looking to lose weight, spending time in a dry sauna on regular basis and a healthy diet can result in healthy weight loss and a body detox. Taking a few extra minutes at the end of your workout to relax in our sauna could be beneficial to you!
Endless Fitness Personal Training
Endless fitness has adopted an integrated approach to fitness that will help keep you motivated longer and allow you to see results quickly. They are committed to providing a variety of programming opportunities while offering the education and motivation you need to live a healthy and fit lifestyle. The Personal Training Program integrates exercise, diet, nutrition, and motivation for a balanced fitness regime. For someone that is new to the fitness world starting with a trainer is an awesome place to begin. They will help you feel comfortable and ready in the gym with your very own fitness routine.
Kat believes one of the most important achievements in life is to attain balance. Achieving “Life Balance” and acquiring enhanced fitness levels directly impacts personal well-being, both spiritually and emotionally. Kat inspires others to make positive, personal changes by motivating and supporting her client’s needs and acknowledging personal struggles.
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Endless fitness has adopted an integrated approach to fitness that will help keep you motivated longer and allow you to see results quickly. They are committed to We believe that success can be achieved by following five basic components of fitness. These five components are based on the laws of human physiology and are a collective formula designed to meet any fitness goals. Individualizing the five components will allow you to achieve your goal safely and effectively while performing an optimal amount of exercise and consuming the best possible amounts and types of food. Endless Fitness personal performance training gives you the tools you need to get fit and stay fit!
- Gain understanding of healthy eating habits and daily caloric needs
- Proper water intake is essential
- There is great value in food journaling
- Comprehend the FIT Principle
- Learn types of and proper performance of cardiovascular training
- It’s okay to try something new
- Discover the importance and benefits of resistance training
- Learn how to select the right type of resistance training
- Explore functional training
Flexibility and Function
- Evaluate range of motion and correct imbalances
- Learn stretching and stability movements
- Learn core training and foam rolling techniques
- Receive help in establishing realistic and attainable goals
- Establish a plan of action for those goals
- Receive education and guidance from qualified and proven fitness professionals
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